OBESITY
OBESITY.
The most distressing factor of today's time
What is OBESITY?
A disorder involving excessive body fat that increases the risk of health problems
Obesity is a term that means you weigh at least 20% more than what is considered a normal weight for your height. It makes you more likely to have conditions including:
Also, where your weight is may matter. If it's mostly around your stomach (the "apple" shape), that may be riskier than if you have a "pear" shape, meaning that your extra weight is mostly around your hips and buttocks.
Reasons:⇛Imbalance between the food.
⇒Intake of food and expenditure of energy.
⇛Excessive Eating.
⇛Sedentary lifestyle.
⇛No Exercise.
⇛Consumption of junks (pizza, burger, soft drinks)
How to cure?
Fortunately OBESITY is curable through Healthy lifestyle.
Treatment:
o Balanced diet .
o Balance between intake and output.
o Involve in Good Physical Activities.
o Replace Junk with Fresh Fruits and Vegetables.
o Set right times for meals.
o Avoid Over Eating.
o Less Carbs intake.
o Have Moderate exercise in the Morning and evening.
o Stay Hydrated.
o Walk daily for about half an hour.
REMEMBER:
“YOU’RE WHAT YOU EAT”
GO GREEN , GO HEALTHY
Apurva Taank
(B.Sc. Nutrition)
The most distressing factor of today's time
What is OBESITY?
A disorder involving excessive body fat that increases the risk of health problems
Obesity is a term that means you weigh at least 20% more than what is considered a normal weight for your height. It makes you more likely to have conditions including:
- Heart disease and stroke
- High blood pressure
- Diabetes
- Some cancers
- Gallbladder disease and gallstones
- Osteoarthritis
- Gout
-
Breathing problems, such as sleep apnea (when a person stops breathing for short episodes during sleep) and asthma
Also, where your weight is may matter. If it's mostly around your stomach (the "apple" shape), that may be riskier than if you have a "pear" shape, meaning that your extra weight is mostly around your hips and buttocks.
Reasons:⇛Imbalance between the food.
⇒Intake of food and expenditure of energy.
⇛Excessive Eating.
⇛Sedentary lifestyle.
⇛No Exercise.
⇛Consumption of junks (pizza, burger, soft drinks)
How to cure?
Fortunately OBESITY is curable through Healthy lifestyle.
Treatment:
o Balanced diet .
o Balance between intake and output.
o Involve in Good Physical Activities.
o Replace Junk with Fresh Fruits and Vegetables.
o Set right times for meals.
o Avoid Over Eating.
o Less Carbs intake.
o Have Moderate exercise in the Morning and evening.
o Stay Hydrated.
o Walk daily for about half an hour.
REMEMBER:
“YOU’RE WHAT YOU EAT”
GO GREEN , GO HEALTHY
Apurva Taank
(B.Sc. Nutrition)
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